Wednesday 8/14/19
1) Back Squat (4x4@83%)
2) 3 rounds:
21/15 cal row
12 ring dips
3 rope climbs (scale: 9 rope pull ups)
1) Back Squat (4x4@83%)
2) 3 rounds:
21/15 cal row
12 ring dips
3 rope climbs (scale: 9 rope pull ups)