Sunday 8/11/19
1) Every 5:00 for 5 rounds:
200m run
15 A kb swings (53/35) (Rx+ 70/53)
200m run
12 toes to bar
Score is slowest round.
2) ROMWOD!
1) Every 5:00 for 5 rounds:
200m run
15 A kb swings (53/35) (Rx+ 70/53)
200m run
12 toes to bar
Score is slowest round.
2) ROMWOD!