Friday 8/2/19

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1) Snatch Grip Deadlift (3, 3, 3, 3, 3)

Add 5 or more pounds to all sets from last week

2) Perform a Giant Set every 3 minutes for 5 Rounds:
Max Rep Bench (145/100) (Rx+: 185/125)
Max Rep Chin ups (Rx+ weighted: 45/25)
:30 Hollow Hold on GHD (Rx+ 0:45)

Score is total reps of Bench and Chins. Use a weight that you can get at least 5x5 for Bench and for Chins.

Morgan Farris