Saturday Squad WOD! 7/6/19

1) All w/ a partner:
AMRAP 7:
synchro bar facing burpees

*Rest 3 min then:

AMRAP 7:
Bike for cals while partner holds barbell front rack (135/95)

*Rest 3 min then:

AMRAP 7:
Front rack lunges (135/95) while partner hangs from bar