Monday 7/29/19

1) Tall Clean (3,3)

https://www.youtube.com/watch?v=YhGbp1wp8Ls

2) Squat Clean (3,3,3)

3) 3 rounds:
8 db power snatch (50/35) (r side)
8 db power snatch (50/35) (l side)
1 length* single arm front rack lunge (r side)
1 length single arm front rack lunge (l side)
1 rope climb (rx+ legless)

*Gym length: outlet to back wall with jump ropes, not length of rig