Wednesday 7/3/19

1) Turkish Get Up (4/4, 3/3, 2/2)

2) 4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups

♀ 35-lb. dumbbell ♂ 50-lb. dumbbell

3) 3 Rounds:
10/10 Windshield wipers
10/10 side to side floor thrusters