Sunday 6/9/11

1) Goat Work! 

Take 10-15 minutes to work on a skill or lift you NEED to work on.

2) For time:
150 Double-unders
35 AKB swings (53/35)
3 lengths Handstand Walk (scale: 6 lengths bear crawl)
100 Double-unders
25 akb swings
2 lengths Handstand Walk (scale: 4 lengths bear crawl)
50 Double-unders
15 akb swings
1 length Handstand Walk (scale: 2 lengths bear crawl)

3) ROMWOD!