1) Single Leg RDL (3x10/10)

2) Deadlift (3x3)

(last set should be heavier than the last set during week 1)

3) Weightlifting Diane
21 power cleans (115/85) (Rx+ 135/95)
21 hspus (rx+ strict)
15 power cleans (145/105) (Rx+ 165/115)
15 hspus (rx+ strict)
9 power cleans (165/115) (Rx+ 185/125)
9 hspus (rx+ strict)