Classes at 8am and 9am ONLY today! Stick around after the workout for some grilling out at the gym! Bring a dish or drink to share with the group! 

Murph

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.