Sunday 5/26/19

61629345_1207902096083773_5289417654279340032_n.jpg

1) Goat Work! 

Take 10ish minutes to work on a skill or lift you NEED to work on.

2) AMRAP 16:
2 power cleans (135/95) (rx+ 185/125)
2 wall walks
10 toes to bar
4 power cleans
2 wall walks
10 toes to bar
6/2/10, 8/2/10, 10/2/10, etc

*ascending reps by 2 on cleans, wall walks and toes to bar stay the same each round.
**score is total # of rounds + reps

3) ROMWOD! 

Morgan Farris