1) 3 Rounds for Time, start a new Round every 10min:
50/35 Cal Assault Bike
4 lengths 1-arm OH/1-arm Front Rack Carry (53/35 - switch every length)
20 Pull Ups
Each Round has an 8min CAP.

Score is total working time.

2) Dragon flags (https://www.youtube.com/watch?v=kICxJien7xM)
5x5 (rest 1 min between sets)
if scale needed, use bent knees
if further scale needed, 5x12 V-ups