Thursday 5/16/19
1) Clean and Jerk - 2, 2, 2, 2, 2
(5 sets to build to heavy set of 2)
2) From Misfit:
3 rounds for time:
2 laps farmers carry (in each hand 53/35) (rx+ in each hand 70/53)
1 lap hs walk
30 goblet squats (53/35) (rx+ 70/53)
1) Clean and Jerk - 2, 2, 2, 2, 2
(5 sets to build to heavy set of 2)
2) From Misfit:
3 rounds for time:
2 laps farmers carry (in each hand 53/35) (rx+ in each hand 70/53)
1 lap hs walk
30 goblet squats (53/35) (rx+ 70/53)