1) Front Squat 6x6@70%

Rack and Unrack each set, complete sets unbroken but as quickly as possible
The purpose here is to build endurance with moderately heavy weights and minimal rest

2) 4 Rounds:
15 t2b
12 DB deadlifts (185/125) (rx+225/155)
9 db box step overs (50/35)

3) 4 sets:
10/10 db windshield wipers
12/12 russian twists