Friday 2/22/19

Reminder today is our FIRST Open workout of the season! Join us tonight during 4:30pm and 5:30pm to throw down with your fellow athletes . Don't forget our  first theme is SUPERHEROS so come wearing your best SH outfit! 

1) CrossFit Open 19.1!!!!

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

Rx’d: (Ages 16-54)
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Scaled: (Ages 16-54)
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

Masters 55+:
Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target

Scaled Masters 55+:
Men throw 14-lb. ball to 8-ft. target
Women throw 10-lb. ball to 8-ft. target

2) ROMWOD