1) Unbroken Power Snatch Cycling 

Every :90 for 6 sets:
6 UB touch and go Power Snatches*

*Same weight as last week: 50-60% of 1RM. Aim for a controlled, consistent rhythm

2) J.T.

21-15-9
Handstand Push-ups
Ring Dips
Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005