1) 8 min max calorie row
rest 3 min
8 min max calorie row
*score is the lower of the 2 attempts

2) 2 Rounds:
1 min UB hollow hold (scaled 0:45)
1 min UB superman hold (scaled 0:45)
1 min rest
Note: try to go UB, otherwise complete as accumulated time. maintain good position, don't pike at the hips