Wednesday 01/01/20
HAPPY NEW YEAR!! 9:30am and 10:30am Classes Only Today!
1) 10-9-8-...1
Front squat (155/105) (rx+ 185/135)
10-20-30...100 double unders
2) Banded Side Planks
3 rounds:
1:15 per side
1) 10-9-8-...1
Front squat (155/105) (rx+ 185/135)
10-20-30...100 double unders
2) Banded Side Planks
3 rounds:
1:15 per side