Tuesday 12/31/19
Happy NYE! No 6:30pm Class Tonight!
1) Push Jerk 5, 5, 5, 5, 5
2) 5 Rounds for time:
2 laps kb farmer carry (70/53) (Rx+ 100/70)
12 GHD situps
2 (Rx+ 3) laps dbl db overhead carry (50/35)
1) Push Jerk 5, 5, 5, 5, 5
2) 5 Rounds for time:
2 laps kb farmer carry (70/53) (Rx+ 100/70)
12 GHD situps
2 (Rx+ 3) laps dbl db overhead carry (50/35)