1) AMRAP 14:
1 rope climb
3 ring muscle ups (scale 3 pull-ups + 3 dips)
5 box jump overs
7 toes to bar

2) After Party!

3 rounds:

Front delt raises 3 ways:
20 reps raising plate from thighs to eye level, straight into 20 reps eye level to OH, 20 reps thigh to OH
Side obliquie lifts on GHD (scale: side lifts on floor)