Friday 12/27/19

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Regular Schedule Today!!

1) EMOM complete 1 power clean, ascending ladder 

Men -- Start at 135 pounds and increase by 10 pounds per minute until you hit 225.  Once you hit 225 pounds increase by 5
pounds per minute until you fail a rep.
To scale: if 1RM is less than 225, then start at 135 pounds and increase by 5 pounds per minute until you miss a rep.

Women -- Start at 65 pounds and increase by 10 pounds per minute until you hit 155.  Once you hit 155 pounds increase by
5 pounds per minute until you fail a rep.
To scale: if 1RM is less than 155, then start at 65 pounds and increase by 5 pounds per minute until you miss a rep.

2) 4 rounds
1 length sled push
15 AKB swings (53/35) (Rx+ 70/53)
200m burden run (20/14)

Morgan Farris