Thursday 12/26/19
9am, 10am, 4:30pm, 5:30pm, and 6:30pm Barbell Today!
1) Split Squats (6/6, 6/6, 6/6, 6/6 heavier than last week )
2) For time:
Row 2k
50 wall balls (20/14)
Row 1k
35 wall balls
Row 500m
20 wall balls
1) Split Squats (6/6, 6/6, 6/6, 6/6 heavier than last week )
2) For time:
Row 2k
50 wall balls (20/14)
Row 1k
35 wall balls
Row 500m
20 wall balls