Please join us for a 9:30am Christmas Day WOD!

1) Tabata back squats (95/65)
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows (Rx+ feet elevated with a vest)
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata bar hang

2) After Party!

3 sets:
1 min Banded Side Planks/side

*use heavier band than last time