10am Class Only Today! 

1) For time:
Run 600m (turnaround is by three way stop sign)
30 bench press (135/95) (rx+ 155/105)
Run 1200m (2x 600m)
20 body weight bench press
Run 1800m (run to mile mark, stairs, childrens campus, inside)

2) After Party!

Alternating tabata (4 rounds each)
:20 work/:10 rest
Hollow rocks
Russian twists