Tuesday 12/03/19
1) Push Press (5, 5, 3, 3, 3)
Record heaviest set of 3
2) 8 rounds for reps of:
30 seconds of Burpees
Rest 30 seconds
30 seconds of Dumbbell Thrusters (50/35)
Rest 30 seconds
Score is total reps.
1) Push Press (5, 5, 3, 3, 3)
Record heaviest set of 3
2) 8 rounds for reps of:
30 seconds of Burpees
Rest 30 seconds
30 seconds of Dumbbell Thrusters (50/35)
Rest 30 seconds
Score is total reps.