Thursday 12/19/19

1) Split Squats (6/6, 6/6, 6/6, 6/6)

2) For time:

6 Power Cleans (155/105)
4 Ring Muscle Ups (Rx+ 6) (scale: 9 chest to bar PUs)
Run 400m
6 Power Cleans (155/105)
4 Ring Muscle Ups (Rx+ 6) (scale: 9 chest to bar PUs)
Run 400m
6 Power Cleans (155/105)
4 Ring Muscle Ups (Rx+ 6) (scale: 9 chest to bar PUs)
Run 400m
6 Power Cleans (155/105)
4 Ring Muscle Ups (Rx+ 6) (scale: 9 chest to bar PUs)