Thursday 12/12/19

1) Split Squats (8/8, 8/8, 8/8, 8/8)

2) For time:
21-15-9
Double DB Deadlifts (50/35)
1 RIG lap HS Walk (scale: 3 wall walks)

Rest 2:00, then:

For time:
21-15-9:
Box jump overs
5 (Rx+ 8) bar muscle ups btwn sets of BJO

*Score is total time including rest. 16 minute cap