Comp Train "Ride or Die"
Teams of 3:
Part 1: 250/200 cal bike

Part 2:
40 kb swings (53/35)
3x200m run (relay style. partner 1 goes, partner 2 goes, partner 3 goes)
40 burpee box jumps (24"/20")
3x200m run
40 db hang clean and jerks (50/35)
3x200m run