1) Heavy Thrusters (5, 5, 5)

Increasing weight each set. Bar starts on the floor.

2) AMRAP 7:
3 ring muscle ups (rx+ 7) (scale: chest to bar)
14 cal row
21 wall balls (20/14)

Rest 3:00, then:

AMRAP 7:
7 thrusters (95/65) (rx+ 115/75)
10 chest to bar pull ups (rx+ 14) (scale: pull-ups)
1 lap single db front rack lunge (50/35)