1) Weighted Lunges (6, 6, 6, 6 (each leg))

Heavier than last week. Can use barbell back rack or db/kb. Must be full range of motion, with knee brushing the
ground. Record total weight for each set (i.e. if you are using DBs/KBs, add them together)

2) 16 Minute AMRAP

40 Alternating Dumbbell Snatch (50/35)
40 Pull-Ups
30 Dumbbell Burpees*
30 Chest To Bar Pull-Up
20 Devil Presses
20 Bar Muscle Up