Friday Pump Sesh is BACK! 11/15/19
1) Bench Press (5, 5, 5, final set: drop 20% for AMRAP)
Record heaviest 5
2) Chest supported db rows and banded hammer curls
3 rounds:
10 rows
immediately into 30-50 reps banded hammer curls
*Rest 2:00 btwn sets*
1) Bench Press (5, 5, 5, final set: drop 20% for AMRAP)
Record heaviest 5
2) Chest supported db rows and banded hammer curls
3 rounds:
10 rows
immediately into 30-50 reps banded hammer curls
*Rest 2:00 btwn sets*