1) On the minute for 16 min:

Min 1: Bike Cals (11/8) (Rx+ 14/10)
Min 2: 2 laps Farmer Carries (53/35) (Rx+ 70/53)
Min 3: 15 AKB swings (53/35) (Rx+ 70/53)
Min 4: Rest

2) ROMWOD!