Wednesday 10/30/19

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1) 4 rounds:
3 ring muscle ups (scale: 3 pull ups + 3 dips)
6 power cleans (135/95) (rx+155/105)

Then..

4 rounds:
2 ring muscle ups (scale: 2 pull ups + 2 dips)
4 power cleans (155/105) (rx+ 185/125)

Then..

4 rounds:
1 ring muscle up (scale: 1 pull ups + 1 dips)
2 power cleans (175/115) (rx+210/145)

20 min cap

2) After Party!

3 rounds:
10/10 KB Windshield wipers
12/12 KB side bends

Morgan Farris