Wednesday 10/16/19

AMRAP 5:
35 double unders
9 wall balls (20/14)

Rest 2:00 Then...

AMRAP 5:
8 toes to bar
10 hang clean and jerk (95/65)
14 cal row

Rest 2:00 Then...

AMRAP 5:
1-2-3...
Overhead squats (95/65)
chest to bar pull ups