1) AMRAP 12:
10 db box step overs (44/30) (rx+53/35) + 2 laps sprint
10 db box step overs + 4 laps sprint
10 db box step overs + 6 laps sprint
10 db box step overs + 8 laps sprint
10 db box step overs + 10 laps sprint....

2) 4 sets:
10/10 Lying side raises
15 hollow rocks
15 superman rocks

3) ROMWOD !