CrossFit Chapel Hill

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Thursday 1/31/19

1) CrossFit Games Open 15.3

14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

2) 3 Rounds:

5-10 GHRs

10 Yates row

10 YTWs