1a) Squat Snatch - Build to 90%+ for a single

1b) Snatch + 2 Paused OHS (5 sec)  

2 sets @ 75% 1rm snatch

2) AMRAP 4x3
15 power snatch (75/55)
15 box jumps
15 push ups
*rest 2:00 btwn sets. continue where you left off*