1) 8 Rounds For Time
10/7 cal bike (or 14/10 cal row)
10 x Bench Press (135/95) (Rx+ 165/115)
1 lap Farmers Carry (70/53) (Rx+ 100/70)

2) 3 Rounds:
12 Barbell Reverse Curls
8-10 Incline DB Curls
10-12 DB skull crushers