1) Superset 4 Rounds:
8/8 SA DB Bench (same weight as last week, have increased reps)
8/8 DB Row

2) Alt EMOM 18:
Min 1: :30 db oh hold (50/35)
Min 2: 12 burpees (scale: 10)
Min 3: 5/5 renegade rows (no pushup) (50/35)