1) Goat Work 

Take 10-15min to work on a skill or lift you need to work on.

2) EMOM 16:
Min 1: 1-2 rope climbs
Min 2: 8 hspus's (rx+strict)
Min 3: 10/10 lawn mowers
Min 4: 3 lenghts bear crawl

3) ROMWOD