1) For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155) (rx+ 275/185) (one at a time. switch as needed)
Synchro bar facing burpees
then:
1000m row (switch every 250m)
then:
1-2-3-4-5-6-7-8-9-10
synchro kb swing (53/35) (rx+70/53)
synchro box jumps