Thursday 1/17/19

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1) Clean Complex 

3 Rounds of straight sets:
1 Clean + 2 Front Squat + 5 Thrusters
Increase weight from last week

2) AMRAP 13 min:
15 cleans, Rx+ 135 / 95 lb. Rx 115/80 scaled 95/65
:30 accumulated HS hold (Rx+ 2 lengths HS walk)
15 cleans, Rx+ 175 / 125 lb. Rx 135/95 scaled 115/80
1:00 accumulated HS hold (Rx+ 3 lengths HS walk)
15 cleans, Rx+ 205 / 145 lb. Rx 165/115 scaled 135/95
1:30 accumulated HS hold (Rx+ 4 lengths HS walk)

scored as total reps. can be power or squat cleans
*for scoring, each 5 seconds of HS holds counts as 1 rep. so Rd 1HS = +6 reps, Rd2 HS = +12 reps, etc
for Rx+, must complete full length = 1 rep

Morgan Farris