Sunday 1/13/19

1) Goat Work! 

Pick one thing to get better at and work on it for 10 min.

2) For time:
1-2-3-4-5-6-7-8-9-10
toes to bar
10-9-8-7-6-5-4-3-2-1
bench press (135/95) (155/105)

3) ROMWOD