1) W/ a partner:
4 rounds for time
10 renegade rows (with push up) (50/35)/plank
20 jerks (120/85)(rx+155/105) /wall sit
24 box jumps/scissor kicks
Then:
Cash out: 100/80 cal row/bar hang

Partner 1 does work, while partner 2 does holds/kicks/hang. If Partner 2 drops, Partner 1 must stop
working. Can switch as needed

2) 3 Rounds:
1 lap SA Farmer carry R
1 lap SA Farmer carry L
12/12 Hammer Curls