Grab your squad and head in for our FREE community workouts at 9am and 10am! 

1) 4 sets:
10 Upright row
10/10 Hammer curls

2) Teams of 2. One person working at a time:

4 rounds:
30 bench press (135/95) (rx+165/115)
40 front squats from floor (135/95) (rx+165/115)
100 du's