Thursday 9/6/18

1) Squat clean with :02 pause at knee x 3 

 3 sets. Add 5-10 lbs from last week.

2) AMRAP 7:
30 du's
20 alt lunges
10 hspus (rx+ strict)

3) Hanging leg raises (3x5-8)

Slow and controlled. RX+ strict t2b