Saturday Squad WOD! 9/29/18

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1) 4 sets:

12 DB Bench
10/10 S/A Bent over row w/ db or kb

*same weights as last Saturday

2) AMRAP 22:
200m run together
30 thrusters (95/65)
30 t2b
30 burpees over bar
200m run together
30 thrusters (115/75)
30 t2b
30 burpees over bar

200 -30 (135/95) - 30 -30
200 -30 (155/105) -30 -30
200 -30 (175/115) -30 - 30...etc

Morgan Farris