1) 4 sets:
10 DB Bench
8/8 S/A Bent over row w/ db or kb

2) Partner WOD! runs completed together, other reps split

2 rounds:
200m partner run holding kb (53/35) (Rx+: 70/53)
40 burpees over kb (scale: regular burpees)
200m partner run holding kb
80kb swings (53/35) (Rx+: 70/53)
200m partner run holding kb
100 goblet squats