Monday 9/17/18
1) Split Jerk 5x2@85%
2) For time:
5 bar mu
5 c2b
5 pull ups
21 thrusters (95/65)
4bar mu
4 c2b
4 pull ups
15 thrusters
3 bar mu
3 c2b
3 pull ups
9 thrusters
RX+ (7/7/7/21, 5/5/5/15, 3/3/3/9)
Scale: 21-15-9
c2b pull ups
thrusters
1) Split Jerk 5x2@85%
2) For time:
5 bar mu
5 c2b
5 pull ups
21 thrusters (95/65)
4bar mu
4 c2b
4 pull ups
15 thrusters
3 bar mu
3 c2b
3 pull ups
9 thrusters
RX+ (7/7/7/21, 5/5/5/15, 3/3/3/9)
Scale: 21-15-9
c2b pull ups
thrusters