Classes today at 6am, 7am, 11:30am and 5:30pm! We’ll keep you guys posted on Friday classes as we hear more about the storm! Thank you for your patience!

1) Snatch from floor + Snatch from mid thigh + Snatch Balance (3 sec pause at bottom) 

3 sets @ 78% of Snatch 1RM (up 5 pounds from last week)

2) 10 rounds (RX+15 rounds):
50m farmers carry
25 du's

**RX+ for advanced du ability**