Wednesday 9/12/18

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So this storm is looking pretty big!
https://alertcarolina.unc.edu/
The university is canceling classes at the end of today and advises that if anyone is leaving town *they do so by Wednesday night*

We will need to cancel Thursday classes and possibly Friday as well, depending on the weather. We will follow up about when the gym will reopen later as we watch the weather and figure out when we can get coaching coverage.

We will be doing a special Hurricane Florence WOD during classes tomorrow, so make sure you get in before we close on Thursday! 

1) Rescue Rounds!  

3 Rounds:
3/3 TGU
1 length Yoke Carry
:45 Bar Hang

2) Florence 4.0

20 cal row
20 oh walking lunges (45#plate/25#plate)
20 t2b
20 sit ups
40 wall balls
20 sit ups
20 t2b
20 oh walking lunges
20 cal row

Morgan Farris